Thursday, October 18, 2012

Must Have: Gadget For Travellers

So, I travelled alot - last year I spent my whole year travelling to at least 11 different countries.
Guess, who do I bring as my companion: BOOKS

Can you imagine bring out all the physical books with your luggage?
I did!

Then I decided to move to digital books:


Then I downloaded a Get Jar application, then it's more than just a digital book, not it becomes a tablet! COOL!

Now Kindle is also available in High Definition - the latest version of Kindle Fire:



Dimension: 7.5" x 4.7" x 0.45", 14.6 ounces, Just a perfect size for a digital book

Safety: Ensure you bought the case for your Kindle

Other Strong Point: Love the screen resolution and strength; also the battery life is more than enough when its fully-charged (better than just playing games or reading online with your iPhone connect to the Internet, the battery is the last thing you need to worry about).
Fun rating: 4 Gold Stars

Writer Recommendation: 4 Gold Stars
Altough I think the old-school kindle is just best-value that comes with the price.

I do have some recommendation for Amazon Kindle:

1. Please make it unlock, so I can upgrade the OS and download the other application store available

2. For Non-US Resident, I can't buy any apps or watching videos or use the cloud feature :(

I do love this best-value (read: cheap) tablet and digital books.
I think Kindle Books are come with reasonable price as well - just a perfect companion while waiting for your next flight - way more productive compare than just sitting in the Airport lounge, watching other people goes by :)

Must Have: Trunki Ride-On Luggage

Do you have toddlers like I do?
Have you ever tried travelling with them?

How much energy do you have left while carrying your big luggage on one hand and holding your toddler on the other. I understand all you fuzziness and frustration, that's recommend this product:




Toys on Land and Air

She will only pack her toys as much as her Trunki allowed, then ride on it around the house or in the airport lounge. It has a secret compartment (it's important for her, of course), and it has a rope that can link hers to mine - for safety reason, she will always be around me. It kept her busy while traveling, it brings her so much pleasure and it surely gives mine.

When you're travelling with toddler, just make sure you bring this must-have product with you.
The plastic is totally durable, I have this for years and it has very good quality - she loves them and never bored to play with it for years.

Material Quality: High Quality Plastic, Excellent, light, and very durable

Dimension: 18.2 x 8.5 x 12.7 inches ; 1.1 pounds, It was the best size compare with any other toddler luggage in the market

Safety: Kids can ride on it and holding the horn, manufacturer recommends 3+
Fun rating: 5 Gold Stars

Writer Recommendation: 5 Gold Stars

Don't we just love the concept for a perfect travel companion?
Thank you Mellisa and Doug!

Wednesday, December 14, 2011

Unlock the Business Values Through Project Management Excellence

I just came back from an International Project Management Symposium and Exhibition 2011 in the Laguna Resort Hotel, Nusa Dua, Bali.

Another excellent event!
The topic is about 'Unlock the Business Values Through Project Management Excellence'.

I met with lots of inspiring people, such as:
PMI Chapter Presidents, Vice Minister of Public Work Republic Indonesia, Vice Minister of Transportation Republic Indonesia, and lots of C-levels from multinational companies accross the globe - great speakers.

This is a very rare opportunity to have in my country - where Project Managers, C-Levels, and other great people from the same practise meet in a single place. It was such as professional reward to me. I have too many topic and questions to discussed with lots of people, I even participate as speakers (in front of 150 persons) on a discussion panel.

After all, public speaking was never been an issue for me.
Although my doctor may not encourage me to attend this 2 hours flight to Bali, he did not prohibit me from travelling as well. So what the hell? I am so happy that I finally attend the session and in fact, I just got an idea to wrote a topic as a follow up to several speakers by now. Now I thank to the person who invented a 'business card'.

Saturday, November 19, 2011

Financial Wise Sharing

Money makes us do crazy things we never thought we would do.

While does provide opportunities and freedom from certain stresses in life, besides unhappiness for not having money has a greater price.

This might be one of the reasons why I chosed Finance and Investment as my master degree.

The combination of Information Technology and Finance Investment may come in a greater good. But before I go with sophisticated IT Investment concept, I will be more interesting to fix my own financial life. I am in the effort of making my life into better one.


Recently, I happen to know a lady that's working for the parliement. She ran as a candidate for the government, and becomes the president will be her next aim.

We shared portfolio, getting to know, and when the time comes, I might be interested to be part of her team and shares commitment about financial planner educator and motivator for the country. This isn't a rocket science; most countries are very familiar with health insurance, how to plan a pension fund, prepared the education fund, and investing in a variety of instruments, so why can't it be implemented for a developing country like ours?



As you know, I don't give up easily, even though I was treated bad as a minority in this country, I still believe that it's going to be one of the important one. My gut feelings said we have lots of potential with huge opportunities. and yes, I do saw lots of room for improvements, but c'mon we just got our independence for 66 years, where was America 66 years after 1776, anyway?



So on my next informal marathon appointments with the current minister of technology, minister of public transport, and this politician, I'd really love to get inspired and deliver any possible contribution that I might still have.


Starts from something general, like public reality - a brand new of horizon will be opened.

Before we demand for a social security from our government, let's plan on for a basic personal financial planning, such as:

1. Life insurance:
We had many people depending on us as the breadwinner, it could be our children, spouse, parents, brother, or even parents in law. Making sure that you had adequate life insurance value that will be enough to cover your beloved expenses for at least up to the next certain years (multiply the monthly expense into x years with average inflation rate). The X year depends on how many life length they need (for ex: until your children become independent of making its own income, how many years the average age in certain country). Your insurance valud should also enough to pay your debts (mortgage, car loan, etc).

I choosed traditional life insurance (I do not combine investment or other portfolio with insurance), in order to maximize the earn value with less yearly premium that I have to paid.
I bought my investment separately.

We all insured all of our properties, vehicles, house, etc; so why don't we start cover our own life for insurance for our beloved one?

2. Investment:
There are variety ways of investment, for some people, it could be property, gold, currency, foreign exchange, mutual funds, stocks, etc. I may not have enough money to deal with property yet. I choosed dollar-cost-averaging-value for mutual fund, what it means, I just spend a small amount of money to buy mutual fund. I could buy it in a small amount online, behind my desk. I choosed variety types of mutual fund for different purposes (pension fund, educational fund, etc).

(to be contd.) I'll share some more soon.. stay tune..

Tuesday, October 04, 2011

In Memoriam of Ardy Muswardi

I remembered the smell of this hospital,

I remembered my old routine, the poem you wrote, the talk we had, the laugh, the tears, the smile, the bravery, and the pain...

This one is for you:

My dear friend,

It might be a coinsidence that you were hospitalized just accross the street,
It might be a coinsidence we ran into the same campuss,
but our friendship is a destiny.

You always thought that i was the one who made a sacrifice for our time,

Well, guess again..

It was me the one who thank you for the time invested, for the chat we had, for the spirit and the inspiration.

You reminded me
Our life is just rented,
Our body was just flesh,

And I am responsible to create my own happiness..

Live life the fullest!
Thanks mate..

A photographer, a mountaineer, a designer, a producer, a musician, a traveller, an artist, an IT geek, and a very good friend.

Labels:

Sunday, October 02, 2011

Secret of Life

Nice article to enjoy!

Discover the 90/10 Secret: It will change your life
The 90/10 secret is incredible! Very few know and apply this secret.
The result? Millions of people are suffering undeserved stress, trials,
problems, and heartache. They never seem to be a success in life. Bad days
follow bad days. Terrible things seem to be constantly happening.
Theirs is constant stress, lack of joy, and broken relationships.
Worry consumes time, anger breaks friendships, and life seems dreary and is
not enjoyed to the fullest.. Friends are lost. Life is a bore and often
seems cruel. Does this describe you? If so, do not be discouraged. You can
be different! Understand and apply the 90/10 secret. It will change your
life!
What is this secret?
10% of life is made up of what happens to you.
90% of life is decided by how you react.
What does this mean?
We really have no control over 10% of what happens to us. We cannot
stop the car from breaking down. The plane may be late arriving, which
throws our whole schedule off. A driver may cut us off in traffic. We have
no
control over this 10%.
The other 90% is different. You determine the other 90%! How? By your
reaction. You cannot control a red light, but you can control your
reaction.
Don't let people fool you; YOU can control how you react!
Let's use an example.
You're eating breakfast with your family. Your daughter knocks over a cup
of coffee onto your business shirt. You have no control over what just
happened. What happens next will be determined by how you react:
You curse. You harshly scold your daughter for knocking the coffee cup
over.
She breaks down in tears. After scolding her, you turn to your spouse and
criticize them for placing the cup to close to the edge of the table. A
short
verbal battle follows. You storm upstairs and change your shirt.
Back downstairs you find your daughter has been to busy crying to finish
breakfast and get ready for school. She misses the bus. Your spouse must
leave immediately for work. You rush to the car and drive your daughter to
school. Because you are late, you drive 40 miles an hour in a 30 mph speed
limit.
After a 15-minute delay and throwing $60 (traffic fine) away, you arrive at
school. Your daughter runs to the building without saying good-bye.
After arriving at the office 20 minutes late, you find you forgot your
briefcase.
Your day has started terrible. As it continues, it seems to get worse
and worse. You look forward to going home. When you arrive home you find
small wedge in your relationship with your spouse and daughter.
Why? Because of how you reacted in the morning.
Why did you have a bad day?

A. Did the coffee cause it?

B. Did your daughter cause it?

C. Did the Policeman cause it?

D. Did you cause it?
The answer is D. You had no control over what happened with the coffee.
How you reacted in those 5 seconds is what caused your bad day.
Here is what could have and should have happened.
Coffee splashes over you. Your daughter is about to cry. You gently
say,
"It's OK honey, you just need to be more careful next time". Grabbing a
towel you rush upstairs. After grabbing a new shirt and your briefcase. You
come back down in time look through the window and see your child getting
on
the bus. She turns and waves. You and your spouse kiss before you both go
to work. You arrive 5 minutes early and cheerfully greet the staff. Your
boss comments on how good of day you are having.
Notice the difference. Two different scenarios. Both started the same.
Both ended different. Why? Because of how you REACTED. You really do not
have any control over 10% of what happens. The other 90% is determined by
your reaction.
Here are some ways to apply the 90/10 secret.
= If someone says something negative about you, do not get angry.
Let the attack roll off like water on glass. You do not have to let the
negative comment affect you! React properly and it will not ruin your day.
A wrong
reaction could result in losing a friend, being fired, getting stressed
out, etc.
= How do you react if someone cuts you off in traffic? Do you loose
your temper? Pound the steering wheel? (A friend of mine had the steering
wheel fall off!) Do you curse? Does your blood pressure skyrocket? Do you
try
and bump them? WHO CARES if you arrive ten seconds later at work? Why let
the blue car ruin your drive. Remember the 90-10 principle, and do not
worry about it!
= You are told you lost your job. Why lose sleep or get irritated?
It will work out. Use your "worrying" energy and time into finding another
job.
= The plane is late. It is going to mangle your schedule for the day.
Why take out your frustration on the flight attendant? She has no control
over what is going on. Use your time to study, get to know the other
passenger, etc. Why get stressed out? It will just make things worse.
You now know the 90-10 secret. Apply it and you will be amazed at
the results.
What we think,what we know, Or what we believe is, in the end, of
little consequence .
The only consequence is What we Do.

Report Program Generator

Report Program Generator
by Sepriyany Linta

1. Penulisan pada Coding H
ßßßßßßßßßßßßßßßßßßßßßßßßßß
þ Kolom 1-5 (line)
þ Kolom 6 (Form Type)
Harus diisi huruf 'H' ada kolom ini
þ Kolom 7-14 (Unused)
Tidak digunakan, biarkan tetap blank/spasi
þ Kolom 15 (Debug Option)
Digunakan sebagai switch, apakah menggunakan operasi DEBUG atau tidak
Isi Keterangan
Blank Tidak menggunakan operasi DEBUG pada coding C
1 Menggunakn operasi DEBUG pada coding C
þ Kolom 16-17 (Unused)
Tidak digunakan
þ Kolom 18 (Currency Symbol)
Isi Keterangan
Blank Harga awal : '$'
Karakter
lain Memasukkan karakter yang akan dianggap sebagai simbol
mata uang Kecuali karakter : 0 (zero)
* (asterisk)
, (comma)
& (ampersand)
. (decimal point)
- (minus sign)
C (letter C)
R (letter R)
þ Kolom 19 (Date format)
Guna : Mengubah bentuk format tampilan update
Isi keterangan
Blank harga awal : MM/DD/YY
M MM/DD/YY
D DD/MM/YY
Y YY/MM/DD
þ Kolom 20 (Date edit)
Guna : Menetapkan pemisah antara DD, MM , YY pada format UPDATE bila
kita mengunakan Y edit code (kolom 38 coding O)
Isi keterangan
Blank Slash(/) bila kolom 21 berisi blank atau D dan kolom 19
berisi blank atau M
Periode (.) bila kolom 21 berisi I atau J dan kolom 19
berisi D, Y atau blank
þ Kolom 22-25 (Unused)
Tidak digunakan

2. Penulisan pada Coding F
ßßßßßßßßßßßßßßßßßßßßßßßßßß
þ Kolom 7-14 (File name)
Guna : mendefinisikan nama file secara logik dalam satu nama
Syarat : - Harus ditulis left justified
- Maksimum 8 karakter
- Karakter pertama harus alphabetics, $ atau #
- Karakter berikutnya dapat alphabetics, numeric atau $, # dan
Tidak boleh terdapat special character *,-,/,dsb
- Akhiran,extention dianggap DAT atau DBF
(disesuaikan dgn organisasi file)
- Tidak boleh terjadi duplikasi nama
þ Kolom 15 (File Type)
Guna : Mendefinisikan jenis file input atau output
Isi Keterangan
I bila nama file (yang didefinisikan di kolom 7-14)
akan digunakan sebagai INPUT
O bila nama file (yang didefinisikan di kolom 7-14)
akan digunakan sebagai OUTPUT
U bila nama file akan digunakan sebagai INPUT dan OUTPUT
C combined file
þ Kolom 16 (File Designation)
Guna : Memberikan informasi proses kerja dari suatu file
Isi Keterangan
Blank Output file;
P Primary file;
S Secondary file;
D Demand file;
C Chain file;
R Record Address file;
T Table file;
F Full-Procedural file;;
þ Kolom 17 (End Of File)
Guna : Memberikan informasi perhentian program yang tergantung kepada
suatu file
Isi Keterangan
Blank Program dapat berhenti kapan saja, tidak tergantung apakah
semua record sudah diproses
E Program berhenti/berakhir bila semua record yang ada pada
file telah habis dibaca.
þ Kolom 18 (Sequence)
Guna : Menentukan apakah file sudah terurut atau belum
Isi Keterangan
Blank file tidak terurut
A file terurut secara Ascending
D file terurut secara Descending
n.b : Hanya berfungsi untuk file Input, Update atau combined
(kolom 15) pada Primary atau secondary file (kolom 16)
þ Kolom 19 (File format)
Guna : Menerangkan bentuk record yang akan diproses

3. Penulisan pada Coding E
ßßßßßßßßßßßßßßßßßßßßßßßßßß
þ Kolom 27-32 ( Table or Array Name)
Isi Keterangan
Blank sebuah record address file dideskripsikan
Table or
Array Name Nama dari tabel atau array dideskripsikan
þ Kolom 33-35 (Number of items on each record)
Isi Keterangan
Blank Menandakan runtime array dideskripsikan
1-999 jumlah record dari tabel atau array dari setiap
tabel atau array input
þ Kolom 36-39 (Number of items in table ar array)
Guna : Menspesifikasikan jumlah maksimun item
Isi Keterangan
1-9999 Menandakan jumlah maksimun item tabel atau array
þ Kolom 40-42 (Length of entry)
Guna : Untuk memberikan panjang dari setiap entry /elemen dari
tabel data

All You Need to be Dogoholics

All You Need to be Dogoholics


“ A dogoholic” you can use it to describe a person who is totally in love with his dogs. Well this kind of person will jump from his bed early in the morning; with his hollow eyes just to prepare his little buddy needs before his own. His habit will focus his attention on something besides himself, and he feels good because his dog benefits.

How to understand your dog and help your dog to understand you? You don’t need a Dogtionary, and that's a shame. Dogs and people have been living together for thousands of years, but our communication skills are still pretty rocky.
You say "Come!" and your dogs hear "blurr..blaa…blurr…".
Sometimes it seems as though you're speaking different languages. Which you are.

No matter how intelligent and alert they are, dogs have ways of hearing, seeing, and thinking about the world that are totally different from yours, and this invariably leads to confusion.

You need to be able to do Dogspeak; then you can communicate more effectively and affectionately with the dogs in your life. To really understand dogs, you have to look at what they're saying.

Whether the position of their ears indicates that they're happy or sad. The difference between a friendly tail-wag and a warning tail-swish. When eye contact means "I love you" and when it means, "Keep away".

Even dogs’ facial expressions tell a lot about what they're feeling.
You really have to know the dogs' inner lives: How they see. What they really hear. Why smell is so important. And that's what good relationships are all about.

Just like people, dogs can develop unhealthy, aversive and sometimes dangerous habits. But they are like children; they need guidance and discipline to live happily and healthily with the "adults" in their lives. From fundamental manners to problem solving, anything is possible with a good education.

Dogs are still human beings that hungry for love too. There are several ways for you to spoil them badly. First step is full styling; these include bathing, brushing, styling, nail clipping and tooth cleaning. The second one is training, this is truly important to strengthen the bone between you and your dogs.

One of the most important people in your dog's life is the veterinarian. Sure, your furry friend probably doesn't realize this. He might even put his paw down when it comes to get a checkup. But a good vet can play a major role not only in your dog's health but also in assuring your peace of mind as well.

It's your job to keep your dogs happy and fit. It's not always easy cause when your dogs get hurt or sick, they can't tell you what the trouble is, so you have to figure things out. Vets agree that the best medical care is daily care. A loving home, a good diet, plenty of exercise and regular grooming will go a long way toward keeping you and your little friend happy and healthy.

You can do a nose to tail check-up every week, and that only spends a little of your luxury time, but it sure will save you from huge problems and expenses. In brief, keep a sharp eye on day-to-day changes - in appetite, gait, bowel movements or general behavior. If you notice something worries come, call your vet for advice.

Having a dog in the family can make you feel like a kid again. You get to run around, throw balls, get chased and act ridiculous. And since most dogs love taking a good romp - vets recommend getting out for at least 20 minutes twice a day and jump three times a week - you both get some vigorous exercise in the bargain. Dogs love to play - some live to play - wherever they are. There are enormous varieties of toys available. But dogs aren't picky. A tennis ball sewn in an old sock can provide just as much entertainment as an expensive rubber bone.

You give them food, shelter, medical care and, hopefully, a happy and comfortable home. In exchange, they watch over you, protect you, comfort you, amuse and entertain you. They’ll accept you as you are. They’ll restore your sagging spirit with a wag of their tail and they’ll give you the very best they have to offer, their loving hearts and noble souls, not to mention to their unconditional love. They give themselves. Dogs don’t argue with you, you talk to them and they listen, and that’s comforting. They go out with their way to satisfy you, why can’t you do a few extra things to satisfy them?

These little creatures really got people to pay attention to them, so being obsessed about dogs is the stuff of addiction, then let you be addicted, let you depend upon dogs to fill your lives with goodness. Cause dogs can add life and fun to your home, they can be your best friends, and that is a mutual love. I hope that you and your dogs really can get along and enjoy your happy times together. "Have a wonderful time!"
*** End ***

Monday, September 26, 2011

Hidup itu harus SEMANGAT!!!

Hidup itu harus SEMANGAT!!!
by Sepriyany Linta

2001



Pagi ini, saat anda terbangun, sadarkah anda bahwa anda sedang bernafas?

Atau segala rutinitas anda telah membuat anda menjadi terlalu sibuk untuk menyadari bahwa sebenarnya diri anda masih hidup?!?



Selama kita masih hidup, berarti kita telah siap menerima segala surprise kehidupan.

Tidak ada jenis surprise yg baik, ataupun buruk.

Semua itu tergantung kita,

Apakah kita bisa menerimanya atau tidak?

Suka ataupun tidak, hidup itu harus dijalani.

Bagaimana kita menjalaninya, tergantung cara kita menghadapinya.



Ada satu cara cerdas untuk mengawalinya:

SEMANGAT!!!



Banyak orang hidup dalam perasaan tertekan, khawatir, dan lesu.

Keadaan ini hanya akan menghasilkan pikiran negatif dalam benak anda,

Anda hanya akan menjadi orang yang pesimis, tidak berdaya, lemah, dan stress.

Jangan menambah tumpukan racun dalam diri sendiri.



Semangat disini merupakan adanya antusiasme dari dasar hati anda untuk menjalani sesuatu.

Semangat ini tidak mengharuskan anda untuk melakukan aktifitas yang membuang energi percuma. Akan tetapi lebih ditekankan kepada dorongan yang ada di dalam diri anda.



Dalam buku spirit matters: Global healing and the wisdom soul (by michael lerner)

lerner sees spirit as the 'energizing force'

behind the big bang and the ongoing evolutionary process as lerner sees it, the active thrust of spirit is a cooperation-fostering

"playful, joyful, loving energy that pulsates through all being immanent in all, and yet fully transcendent of any given state of being and any manifestation"



Mengapa kita harus bersemangat??

Tahukah anda dengan semangat akan membuat pikiran anda menjadi lebih kreatif?



Memang semangat tidak bisa membuat anda lebih focus on your problem, tapi saya yakin, bahwa semangat akan memicu anda untuk focus on your solution and create your own cheese.



Anda tidak dapat menyangkal bahwa dengan semangat akan membangkitkan pikiran positif, optimisme, menambah kepercayaan diri, serta membentuk pribadi anda untuk maju dan tegar dalam hidup.



Semua itu dimulai dari pikiran

Kekuatan terbesar ada pada pikiran anda



Memang benar, jika anda ingin bersemangat, maka anda harus menanamkan itu dengan penuh keyakinan. jika anda ingin memperluas cakrawala anda, memperluas wawasan anda, maka anda harus mampu berpikir diluar dari kemampuan anda.



To think out of the box, dan jangan terlalu lama terkurung dalam benang pikiran anda yang memang kusut adanya.



Open you eyes widely open, dan selamat berpetualang dengan buah-buah baru dalam hidup anda.

Dan ingat untuk terus memegang kendali akan semangat diri anda sendiri.



Okay, saya mau bersemangat, bagaimana saya memulainya?

Jika pertanyaan tersebut telah muncul di benak anda, maka bagaimana caranya akan menjadi teramat sangat mudah.



Ada banyak cara membangkitkan semangat anda:

1. Lakukan hal-hal yang anda senangi

Manjakanlah diri anda sesekali dengan melakukan kegiatan yang anda sukai, misalnya: bersantai, mendengarkan musik, kegiatan yang dapat menyegarkan jiwa anda, kegiatan yang membuat anda merasa dibutuhkan/merasa dicintai.



2. Berolah raga (mensana in corpore sano)

Memang benar, kesehatan ada di tangan anda,

Memang benar pula, bahwa sehat itu murah.

Jangan sampai semangat anda terbendung karena kemalasan ataupun kondisi badan anda yang tidak fit dengan semangat anda. jadi kapan anda ingin memulai berolah raga?



3. Tersenyum

Kendurkanlah sedikit ketegangan anda dimulai dengan satu senam wajah yang sederhana. dan rasakan bagaimana indahnya diri anda, indahnya lingkungan anda, indahnya hari ini, indahnya hidup anda, dan indahnya dunia ini.



Mulailah dengan menyadari bahwa diri anda berarti, anda mempunyai kelebihan, anda ini beruntung, nikmatilah, dan berbahagialah diatasnya.



Pepatah mengatakan, jika anda ingin merubah dunia, maka mulailah dengan merubah diri anda.

iya semangat yang terpancar dalam diri anda akan menular terhadap lingkungan sekitar anda, tanpa anda sadari.



Manusia memang merupakah mahluk yang sangat sensitif, begitu anda meneteskan setitik semangat dalam hati anda, maka seluruh tubuh dan pikiran anda dalam meresponnya.



Cobalah dan gambarkanlah bagaimana rasanya.



"So lights up your spirit's fire even only a few, and catch how it feels."



** ... i can't tell you what it is. it is a spirit

...

Now i am where i want to be: with the spirit that wants me

d.h.Lawrence, st.mawr **

Kesehatan

apa yang menjadi no.1 dalam kehidupan anda?

by sepriyany linta
2001

pernahkah anda bertanya, apa tujuan yang ingin anda capai dalam hidup ini?
1. kesuksesan
2. kekayaan
3. kebahagiaan
4. kedamaian
5. keberhasilan
6. ...

jika ambisi anda belum terdaftar, silahkan anda racik sendiri.

dalam beberapa hari ini atau
dalam beberapa bulan ini atau
dalam beberapa tahun ini atau bahkan
dalam beberapa puluh tahun belakangan ini,
telah berapa lama waktu dan usaha yang telah anda keluarkan untuk meraih impian anda?
dalam hal ini, saya yakin anda tidak sendirian...

apapun ambisi anda sekarang
ada satu kata pembuka yang tidak boleh terlupakan
kesehatan

jangan lupakan kesehatan anda sendiri
kesehatan, mungkin bukan yang pertama dalam daftar anda,
tapi kesehatan adalah yang utama dalam kehidupan ini

jangan menyia-nyiakan diri anda sendiri
mulailah bergaya hidup sehat diawali dengan hal2 kwcil dalam kegiatan anda

1. perhatikan asupan yang menjadi input dalam diri anda
baik itu makanan, udara, beban pikiran, dsb

2. awasi dengan hati2 output tubuh anda karena itu adalah hasil proses metabolisme tubuh anda

3. mulailah berkeringat, lakukan olah raga saat ada kesempatan
- get the stairs to go up, then your blood pressure will go down
- berjalan kaki untuk memompa peredaran darah anda ke jantung
- perhatikan posisi tubuh saat anda berdiri atau duduk

ps: ingat, sehat itu murah!
jadi masih banyak cara lain untuk menjadi sehat

jangan lupa, kesehatan itu berharga
health is something that you can't buy, it's a wellness..
if only, you know how to take control of it!


Dreams

everyone could teach you something, someone new, someone you met, some old friends, or maybe a close friend of yours..

first i learned to have dreams, then i was blessed to have another reminder to make it bigger and bigger, now i have a homework to make it come true!

a hunt of dreams, that's what i've learned this lately. once my homework is done, i'll surely wrote a book and share..

i'd love to bring good for the universe - straight from my heart, i always know that i will bring changes.. a greater good with whatever talent i got.

a young passionate creative ambitious woman, thats's what i've become!

€making the impossible

Embrace the power of love

it's been years, i haven't write blogs.. a friend of mine inspired me to write n be more expressive in writings.

while another best friend of mine reminded mw of how beautiful love can be.

more than word can speak, more than heart could felt. a love that burned inside, makes me realize that we should blessed and embrace the power of love and the expansion of love. the more you allow your heart to love, the bigger heart you had to share. just admit it and love freely!

it made you stronger, happier, and complete.
just as beautiful as a woman could ever imagine.

a selfish mind of mine is demanding a perfect romantic love story, it's funny that i finally have passion again, where i used to be a plain and white as an innocent wind. but a greater god punished me to live life the fullest. enjoy!!

Friday, May 14, 2004

Unique

Everyone is unique, everything is unique, ga ada satupun yg persis sama.

Hari ini aku Miss communication dg org yg punya buanyaaakk "kesamaan" dg ku.
Pedih rasanya, coz it's nobody fault, not even me, we just not in a right time plus in a different situation that makes us like speaking in a different language.

What should i do to fix things up?
Pikiran yg positif, terbuka, n sedikit aja sentuhan kedewasaan yg bisa menerima akan adanya perbedaan.

It's a wake up call that said..
"hey Get Real girl, I'm exist, so face it ", uniqcity just scream loud to me today.